This probably comes off as a fuck-you-Hemingway or a threat to the virtues of sobriety, but in truth, I'm talking about an uglier influence: negativity. Normally, I'd say that this is is the time I'd rather divert to another task. I've also said that it's good to hate your work sometimes, so that's where I'll poke at this thought.
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Some people poke bears. Some people get drunk and sleep with them. I'm looking at you, Hemingway. |
It's impossible, for whatever reason, for me to like my work right now. I know it's not a genuine disconnect because these are ideas I was just recently excited about so they don't just magically suck-- all of my open projects at the same time? Something's up that has nothing to do with the quality.
However, these feelings can be paralytic. This is where I read about people going through what I am, always insisting to the blogger-- no, it's worse than everybody else's! I can't physically move, there's a weight on my chest, it's hard to breathe, my heartbeat is sluggish or feels like it's stopped, I'm numb. I used to be one of those insistent assholes so I'm calling your bluff. Despite loving my friends, my social anxiety doesn't just extend to stepping foot outside but to them as well. Despite the heaviness or chronic pain flareups, I can put one foot in front of the other (even if the results are a bit Bambiesque).
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I'm pretty sure Hemingway wrestled Bambi too. |
In these long slumps, unmedicated and encapsulated eternities, it can all feel pointless and hopeless, but it's not. I'm not irreparable, I'm not worthless, and I have to fight the damn goblins with those platitudes to the point of exhaustion, but guys, they're only as 'real' as we encourage them to be. For many of us, the price of immersion and imagination, the mania of it, just has an undesirable downside. I've even said I would trade the ridiculous highs for a serene middle ground, but that's also not a choice. How dare I simplify a complex problem? Well, would you rather give it validation to continue or kick its ass and belittle it? I'm a nurturer, but when it comes to negativity, I'll be a sadist any day.
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Get out your gimp mask, depression; you're MY bitch now. |
I know that it's not about choosing your attitude. I'm not belittling it that way. But I am saying you have to stop treating yourself like you're so precious too. What? You hate yourself and all you do? How is that precious? How is contemplating ending it all precious? Even with your survival instincts going full retard, it's there and it's not valuable like hope. It's dismissive and catastrophic. It's telling you to nurse your pain and wallow in it because it makes you deep and strong. Like a vagina. You're a pussy. No matter how you feel about those words or their connotations, the fact is you're reducing your own potential to heal, becoming one piece of yourself when you're better than that.
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Also, don't be a dick! Unfortunately, there are zero pictures of people giving a thumbs-up that don't look like total tools. |
It took years to admit that those stupid exercises the therapist had given-- take a walk, don't eat garbage comfort foods, focus on breathing-- all of them were legit parts of ending sabotage loops, treating myself like I matter so I'm not encouraging more self-destruction and health issues to feel sorry for myself with. If you're still thinking about editing in this state, it may actually be valuable, but don't neglect self-care, don't use it as an excuse, don't make big permanent changes, and be okay with reducing your workload even if you are used to being a full time writer. Again, these are the sort of don't's integral towards my experience but do try them anyway. Also, probably don't confuse this with burnout for writing. I don't know if this is what people refer to as burnout because I know it's neither about the writing nor the passion or it wouldn't make sense to pine to write again, but no matter what depression or anxiety latches on to, this specific burnout isn't only solved by being able to work.
(*I'm going to add here that my perception of real burnout tends to be a complete revulsion or disillusionment, a lack of finding any value, not just enjoyment or state of mind. Burnout is something that you see in retrospect-- where you walk away and don't come back after an extended period of time. Perhaps this is why we fear it. The distance had to be established to realize it's not just a regular block.)
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Writer's block? |
Facts-- while I haven't been able to pen my creative projects with any success, it does make me turn to blogging for introspection. I have been able to edit in short bursts (I do have more advice on this coming up). I'm hiding it from my friends, even though I probably shouldn't. Everything I do requires exhaustive effort but doing nothing is worse. So how do I function?
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Not writer's block. |
Well, I started by trying to find the emotional connection with my work, but it's pointless (try anyway). If I insist on loving it, I'll fail and get frustrated and it won't happen. Guess what? Don't need it. Instead, I do some joyless line editing. Look for grammar issues. It's a perfect time to outline because you're better able to be concise, grab important story points rather than thinking everything is important. This is where I do continuity checks, look at vocabulary, decide what points I might want to revisit later, creating turning points or Easter eggs.
And yes, because it's loveless, there is no marathon editing. I'm lucky if I can pump in two hours at a time. However, when I'm in a state where getting up to pee or eat is a huge effort, I'm not going to get militant with any other aspect of my life either.
I might be talking semantics, but I'm not *really* saying force it. One of the reasons I juggle projects is because I often have to juggle basic needs with great effort. 'Nudge things around' is more like it. Shuffle it around. You're not trying to force it or snap out of it or even beat it out of yourself (no, Krista, no more misleadingly hot pictures of sadism). You want to be as firm as you can muster, which requires caution but diligence nonetheless. I know-- it's not easy. It's the hardest thing you will ever do in that moment. But you matter enough to try.
One thing about my issues is that I avoid medication at all costs. I have addiction in my past (present and future, but I'm not abusing/using now) and the side effects are worse than the problem. So yes, holistic means I have to feel the whole damn thing, not just the tip.
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I'm trying to be serious, I promise on my pinky. But just the tip. |
Medication numbed it but it also made me numb and apathetic and immobile. If you benefit from medicine, make sure you're keeping that a part of your self-care routine. Be an advocate against being a guinea pig if it's just slowly destroying you. This isn't a one-size-fits-all. It actually took my friends and family to point out I was getting much worse. Please make sure you have a support system that can point out how medication is affecting you because you might be too zombified to see it.
Being open to yourself about what you're feeling and what you need is a big part of learning how to walk yourself through a slump/depression. And I know the lows are terrifying and make you feel fragile and they ARE dangerous. We just don't always know what will trigger us into giving up. Celebrity and success clearly doesn't make you immune. It's okay to ignore social media or refuse to look at reviews or critiques, to avoid bad vibes or the risk. However, I do insist you find a way to exercise, mind your diet and kick away your crutches. Limp around, wobble and fall, but you CAN move. I'm not speaking from a pedestal or a safe place. I'm even more certain that you need tell yourself this at ground zero.
Regardless of whether the setback is mild or severe, you can't really actively get rid of it. There's no magic pill, no revolutionary workout, no epiphany from the work you love. Or at least, don't count on it. Because there COULD be is reason enough to work too!
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But if you insist on throwing your money at something, I might have a pill to sell you. #shameless |
While there may be exceptions to what works, don't be afraid to try. Be an idea factory, write short prompts or scenes, blog, throw darts at pictures of people you don't like, stay in pajamas but still wander around the neighborhood. Because lying there, leaking and whimpering, only makes it worse. Don't nurse and encourage that fragility. Make yourself cry or get angry. Keep your lows an active forward-moving slump and maybe your work will benefit too.
There are a lot of factors involved though. The discipline may include long term attention to care, to coming to terms with setbacks, forgiving yourself the trickle of productivity. Just keep in mind that whether you're a long suffering depressive or one of them rare normal Pokemon that just isn't aligning to the task, there are methods to try.
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For the last time-- not a Pokémon! |
Find your strengths in your weaknesses and you'll get there.
Really, I hope I could make you laugh and cry at the same time. When you're all up in your serious feelings, a sense of humor-- I can't emphasize this enough-- is VERY valuable. I know some people like to watch sad movies, to get some good crying in, but I usually prefer a comedy, the stupider the better, so I can look absolutely insane with the whole bucket of emotion.
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Plus, inappropriate laughter is always the most therapeutic. |
So yes-- edit when you're down too. Distancing yourself from things for fear of ruining them with your stupid, worthless, unenthusiastic, uninspired garbage is the exact opposite of what your work needs. If you want to be a dimensional writer, then don't tell yourself you need to be anything. You also don't need more layers to be deep. It's possible to write a phenomenal book when you're in total control; it's possible to write one when you're a hot mess. It's not the amount of strife that makes you deep or interesting, it's how you incorporate yourself into it. I get it; you don't want your sob story leaking into your strong themes. Again, when you can't trust the emotional aspect, you're still ridiculously capable of finding focus through surrendering to apathy. Rather than being critical of content or tone, remember to be a boring grammar nerd or a fact-finding vulture.
You're never completely useless, I promise you. Every aspect of humanity is tailored into a creative pursuit. There will be days when you can go above and beyond, days where you can meet expectation. So expect many many days of slumps too-- just... well...
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MAKE THEM YOUR BITCH! |
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